Intermittent fasting (IF) is the most talked about HABIT currently. It is NOT a DIET, it is a HEALTHY HABIT, a healthy lifestyle choice. There are a few different approaches, but the most popular is the 16:8, which calls for squeezing all the day’s meals into an eight-hour window and fasting for the remaining 16 hours.
Intermittent Fasting WILL Cause Weight Loss
Most people start IF to lose weight. When the diet is done properly, IF can be as effective as normal caloric restriction or more. Some people, especially busy people who don’t have time to devote to meal planning, might even find a time-restricted diet easier to follow than something like the keto diet or the paleo diet.
Your body will turn to your fat stores for energy, leaving it no choice but to burn more cals and burn unwanted fat. Give IF a try and allow your body 2 weeks to adapt to it’s new and improved “normal.” Human bodies were not designed eat food and consume calories 24/7. Our bodies don’t need it, and when we consume too much, that’s when fat builds up. When we choose unhealthy and processed foods, we increase our body fat. When you fast, the opposite happens. You burn fat, not create it! You can still eat your normal daily calories, that align with your fitness goals, but do so with whole and healthy foods.
Try IF today, combined with a healthy and proper nutrition plan and reap the benefits and experience incredible results. Combine IF with a high-quality exercise routine and watch out! You will expedite your results! Watch out summer 2020, here I come!
LOADING SUMMER BOD…….