There are so many benefits to exercising first thing in the morning, especially in a boot camp setting! If you’re not a morning person, start thinking differently, because morning exercise offers a ton of unique advantages over exercising later in the day.
1. People who exercise consistently and want big results, work out in the morning!
Research has shown that people who exercise in the morning are much more likely to stick to their workout routine when compared with those who exercise later in the day. This leads to more consistent and sustainable results!
2. Working out in the morning will jump-start your metabolism!
It will keep your metabolism elevated for 12 – 24 hours! This means you are burning calories while sitting at your desk at work. Exercising later in the day means that you will burn calories while you sleep, which isn’t as effective at keeping your caloric intake in check. Morning workouts get the win here!
3. Early morning exercise will regulate your appetite for the day!
It mentally helps you make healthy food choices for the day. You will put more thought into the food that you’re consuming throughout the day, leading to more positive choices that will keep your body primed and healthy. Need some food inspiration? Subscribe to our site to receive 15 healthy & tasty recipes! You will also get 7 secrets to losing belly fat in 7 days!
4. You’ll sleep better at night!
Exercise in the morning will keep you alert for the day, but when it’s time for bed, you will sleep more soundly. You’ll need that rest to prepare your body for your morning workout!
5. Exercise increases mental acuity!
Why waste this while sleeping? Physical activity in the morning will prepare your mind for the challenges that you’ll face during your day. Researchers have shown that your mental clarity can increase for up to 10 hours after you exercise. So, you’ll be more productive thanks to the extra energy-boost and have increased mental acuity, leading to greater productivity throughout your day.
6. You’ll avoid distractions that are common later in the day!
Whether you have a busy schedule, or you’re just really good at coming up with excuses why you don’t have time to exercise after juggling work and home life, a morning workout routine offers a way to avoid these obstacles. Waking up early and working out will prevent you from becoming distracted by obstacles that pop up throughout your day. Let’s face it: you probably won’t have a ton of scheduling conflicts at 6m a.m.
You’ve read about the benefits, but now it’s time to experience them for yourself. Hudson Valley Ambition’s Boot Camp offers an early morning boot camp workout program that will boost your metabolism, burn body fat, tone your muscles, build strength and endurance for all levels of fitness. Nutritional counseling and guidance are available to add onto your boot camp experience! I can't tell you enough how IMPORTANT a healthy nutrition plan is to achieve the results you want! I don't like the term "diet", but rather a healthy lifestyle of eating that is sustainable!
Pre-registration will be open shortly. In the meantime, please send us an email or message if you’re interested in reserving your spot today! There will be limited spots available for our 1st camp this summer! Contact us to lock in your spot today! You will not want to miss out!