• White Google+ Icon
  • Twitter Clean
  • w-facebook
The Outdoor Experience

Are you tired of packed gyms and fitness centers?

Are you uncomfortable in the standard gym and feel out of place?

Do you want to experience a new, innovative and exhilarating workout?

If you answered YES to these questions, then 1st Capital Strength's Outdoor Experience is the right fitness program for you!

Join the transformation experience today and particpate in an exercise program that will change your life!

It is a comprehensive outdoor exercise program that takes place in a group training setting that is unique, motivating and powerful. Commit to your transformational journey with other team members, receive nutritional guidance, unorthodox workouts and a 24/7 support system.  Together we will burn fat, tone muscle and transform our bodies! Contact us today and join fellow members of the Hudson Valley as you start your transformation to a healthier you!


What can I expect at The Outdoor Experience?

Over the 45 minute workouts, you'll experience a varied and high intensity workout, designed to improve your fitness and transform your body. You may select 2 or 3 workouts a week (8 or 12 a month) depending on ​your goals!

You will become a member of the family where you'll have the support of others going through the transformation experience right beside you, motivating and supporting one another as a team.

You will enjoy the beautiful city of Kingston and all the breath-taking views, different training grounds and scenery it has to offer while transforming your body.

Some Outdoor Experience Member Benefits

  • Unique outdoor exercise program

  • Nutritional guidance

  • Goal setting exercises

  • Access to private facebook group

  • 24/7 email & text support

  • 8 or 12 group workouts a month

  • Home workouts to complete

  • T-shirt & wrist band 

  • Bi-monthly get together

  • 2 is better than 1 (bring a friend)

  • Discounted membership for referrals

  • *Access to 1st Capital Strength app for exercise & nutrition information*

The Outdoor Experience Membership Options

Initial 3 Month Commitment

After initial commitment:

Month to Month

Group Running

The Outdoor Experience Days/Times

Monday- 5:45-6:30am & 5:45-6:30pm

Tuesday- 5:45-630am & 5:45-6:30pm

Thursday-5:45-6:30am & 5:45-6:30pm
Friday: 5:45-6:30am 

Saturday: 9-9:45am & 10-10:45

*Min of 5 & Max of 10 per session*

Group Workout

Check Out These Awesome Benefits of Outdoor Workouts!

  • Burn more calories

  • Increase self-esteem and well-being

  • Boosted immune system

  • Burst of vitamin D

  • Release endorphins

  • Lowers blood pressure

  • Helps battle insomnia

  • Enhances mood

  • Healthier heart rate

  • Decrease chance of heart attack

Stretching Exercises
Contact Us For Your Free Consultation And See How We Can Help You Achieve Your Goals!

11 Broadway, Kingston, NY


Tel: 845-702-9542
Email: 1stcapitalstrength@gmail.com