Why you should Join?
It is a comprehensive outdoor exercise program that takes place in a group training setting that is unique, motivating and powerful.
Commit to your transformational journey with other team members, receive nutritional guidance, unorthodox workouts, a 24/7 support system and much more!
Together we will burn fat, build muscle and transform our bodies! Contact us today and join fellow members of the Hudson Valley as you start your transformation to a healthier you!
Check Out Some Of Our AMAZING Client Transformations!
Classes will be up tempo, fast paced, challenging & fun 45 minute workouts.
CLASS DAYS & TIMES
Morning Class- 5:30am Tues, Wed & Thurs
Evening Class- 6:00pm Tues & Thurs
Saturday Class- 10am
*Class days & times are subject to change*
A minimum of 75% attendance is required each boot camp in order to stay in the program. That means you MUST attend at least 3 out of 4 classes if you're attending Saturdays only, 6 out of 8 classes if you’re on a 2x per workout plan or 9 out of 12 classes if you’re on a 3x per week workout plan. Ideally, you SHOULD have a 100% attendance rate! INVEST in YOU & COMMIT to TRANSFORMING your LIFE! EVERY TEAM MEMBER NEEDS TO BE HELD ACCOUNTABLE IF WE ARE GOING TO BE STRONG & REACH OUR GOALS! IF you don’t meet this requirement you will not be eligible for the following camp. Your eligibility will return for the camp after next (take a month off and decide how much your health & fitness means to you! Nothing personal!)
Additionally, the 1st class of the month is MANDATORY to attend! Ideally, think of it as ALL CLASSES ARE MANDATORY! GO ALL IN on your goals & dreams. HVA will help you get there!
*Individual situations/scenarios may be taken into consideration by Coach Nac*
BODY ANALYSIS AND BASELINE & FINAL FITNESS ASSESSMENTS
All campers will be strongly encouraged to step on our body composition BMI scale that calculates measurements like weight, BMI body fat, muscle mass, bone mass, metabolic age and more! This is a great way to analyze data in relation to your progress & measure how you’re performing.
During the first class of camp each month, there will be fitness testing to establish your baseline level. The test will consist of pushups AMRAP in 60 seconds, curl ups AMRAP in 60 seconds & Squats AMRAP in 60 seconds vs Sandbag. In the spring, there will be an agility assessment added once the weather improves. On the last day of camp, we will complete again and compare the numbers with the goal of improving muscular strength, endurance & overall fitness! Tests may be updated as deemed necessary.
4 week 4 classes price (Saturdays) $75
4 week 8 classes price (2x per week) $150
4 week 12 classes price (3x per week) $225
4 week 4 classes price $100
4 week 8 classes price (2x per week, 1 In & 1 Out) $175
Payment is due at the 1st class for accountability!
Pricing Information: You will receive extreme value from being an HVA Team member such as high quality workouts, nutritional guidance, a family atmosphere, ultimate motivation, accountability & more! Team apparel and outings will be ordered and organized as well. We are a FAMILY!
Funds will go towards securing more workout equipment, purchasing camper apparel/clothing, assisting with the HVA van expenses and the INVESTMENT in YOU to hold yourself ACCOUNTABLE and get to ALL of the workouts. MAKE PROGRESS, NOT EXCUSES! HVA WILL TRANSFORM YOUR BODY & LIFE IF YOU GO ALL IN!
2023 HOT STREAK! (100% Monthly Attendance Required!)
100% Attendance 4 boot camps in a row & receive $10 off your next camp!
100% Attendance 8 boot camps in a row & receive $25 your next camp!
100% Attendance12 boot camps in a row & your next month of camp is FREE!
*If you commit & invest in you...then you deserve to be rewarded! HVA values you!*
TEAM EVENTS: MARK YOUR CALENDARS!
Winter Get Together #1: 1/20 @ Little Italy 6:30pm
Winter Get Together #2: 2/23 @ Casa Villa 7pm
Spring Fling: 5/20 @ Golden Ginza 7pm
Summer Kick Off: 6/17 Rip Van Winkle 1:30pm
3 Year Anniversary: 6/30 Mariners Harbor @ 7pm
Summer Get Together: 7/15 @ Casa Villa 7pm
Christmas Get Together/End of Year Awards:
*Event dates are subject to change*
AMBITION RAFFLE TICKETS (100% MONTHLY ATTENDANCE REQUIRED!)
Earn 1 raffle ticket for each Saturday only camp you successfully complete, earn 2 raffle ticekts for each 2x per week camp you successfully complete and 3 raffle tickets for each 3x per week camp you successfully complete! If you complete 10, 3x per week camps in 2023, you get 30 tickets! The more camps you complete, the more tickets you earn, the better chance you have at winning some awesome prizes! Prizes will be drawn at the end of the year event gathering in December.
TENTATIVE 2023 SCHEDULE
*Dates subject to change*
Let's Do This & Make 2023 Our Best Year Yet!
What Can I Expect Expect At Boot Camp?
Over the 45 minute workouts, you'll experience a varied and high intensity body weight workout, designed to improve your fitness and transform your body. You will have 2-3 boot camp workouts each week for a duration of 4 weeks! You will use elements such as hills, benches, stairs, sidewalks and more in your training! Equipment such as agility ladders, cones, resistance bands, dumbbells, sandbags, reaction balls, tires and other items will be utilized as well!
You will become a member of the family where you'll have the support of others going through the boot camp beside you, motivating and supporting one another as a team.
You will enjoy the beautiful city of Kingston and the different training grounds and scenery it has to offer while transforming your body.
BOOT CAMP MEMBER PERKS
8-12 Fat Burning, Muscle Toning/Building Classes
Healthy Habit Coaching
Goal Setting Exercise
Weekly Message Motivation
Access to Facebook Support Group
Before & After Pictures & Weight
Before & After Body Mass Index (BMI) Testing
Chance To Win Camper Of The Season Awards
Check Out Some More Of Our AMAZING Client Transformations!
Benefits Of An Outdoor Boot Camp!
Burn more calories
Achieve greater results
Have FUN working out
Become part of a team
Form a sense of community
Increase self-esteem and well-being
Boosted immune system
Burst of vitamin D
Lowers blood pressure
Helps battle insomnia
Healthier heart rate
Decrease chance of heart attack
Increase Muscular Strength
Increase Cardiovascular Endurance
Increase Flexibility & Mobility
Increase in Self-Confidence
November Boot Camp!
Tues. Wed. Thurs. Sat.
TUES , WED, THURS AM: 5:30am
TUES & THURS PM: 6pm